MINDFULNESS COURSE
Our next Mindfulness for Life 8-Week MBSR (Mindfulness Based Stress Reduction) course is on 5 OCTOBER 2019. Mindfulness is an NHS approved cognitive attention training technique that can improve your brain function as well as help you reduce stress, physical pain, anxiety and depression as well as enhance your sense of wellbeing and emotional intelligence. Mindfulness courses Bournemouth. Contact us for a free no obligation telephone call back
SELF-COMPASSION COURSE
Our next 8-Week Self-compassion course is on 22 OCTOBER 2019. Research has shown that self-compassion greatly enhances emotional wellbeing, boosting happiness, reducing anxiety and depression. Mindfulness Based Self compassion training will help to empower you to live your life with joy, meaning and greater emotional freedom. Our course is based on on the widely reseached Compassion Based Living Course (CBLC) approach. Contact us for a free no obligation telephone call back
PRACTITIONER TRAINING
Our accredited & Certified Mindfulness Practitioner training starts on 11 JANUARY 2020. Do you want to teach mindfulness to others and help people improve their sense of physical and emotional wellbeing? This innovative, part-time weekend core skills training in Mindfulness Based Interventions programme is directed by Robert Gebka an international author as well by our team of mindfulness trainers and consultants. Contact us for a free no obligation telephone call back
Deepest appreciation for holding this wonderful space together- feeling very blessed to have been part of this experience. I felt deeply nourished with a great sense of mental clarity, thank you, thank you, than you.
- Tulie Smith - YorkshireThe Dorset Mindfulness course was the perfect foundation for mindfulness in general. I’ve since had some wonderful experiences resulting from approaching the world with ‘fresh eyes’, thank you, I enjoyed it deeply. - David Snell& Entrepreneur.
I completed the 8-Week MBSR mindfulness course in September 2015 and was left with the benefits of feeling healthier and happier." - Sue Robathan, Registered nurse