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MINDFULNESS COURSES

Our next Bournemouth MBSR (Mindfulness Based Stress Reduction) course is on 19 February 2015. Mindfulness is an NHS approved cognitive attention training technique that can improve your brain function as well as help you reduce stress, physical pain, anxiety and depression as well as enhance your sense of wellbeing and emotional intelligence. Contact us for a free no obligation telephone call back

INTRODUCTORY SEMINARS

Our next Introductory Mindfulness Seminar: The Neuroscience of Happiness is on Thursday, 5 February. Relax with us and explore how mindfulness can help you reduce stress, enhance your creativity as well as your sense of physical and emotional wellbeing. A wonderful opportunity to unwind and learn some life-enhancing techniques that you can use anytime. Contact us for a free no obligation telephone call back

MINDFUL YOGA & TAI CHI

Our next Tai Chi class is on Wednesday, 18 February. We offer Yoga, Tai Chi, Chi Kung and Creative Flow movement. These classes for people who prefer to explore mindfulness with the body in motion. Our classes are gentle and suitable for beginners or advanced practitioners of all ages. Join us for a wonderful experience and move into stillness. Contact us for a free no obligation telephone call back

TESTIMONIALS

I had a truly amazing and beautiful experience. Thank you so much. It is heartwarming to be surrounded by amazing people and to share our hearts together.Lauren K, Ph.D. student

I would recommend it and would like to enjoy further groups. Thank you for my free ticket- perfect timing for resonating with my mid life crisis. Teresa B – Volunteer

A great introduction to mindfulness which will help me get started. It related to my personal experiences as well which was very helpful. Thank you. L A – Planner

Thank you for this experience, it was simple, clear and practical. Helped me to understand better and use both the basic theory and to begin mindfulness practice with more confidence. M C – Psychological Wellbeing Practitioner, CBT

I enjoyed the evening. Lovely style. I would like to do more practice on being mindful and to expand on this. Thank you, you have sown a seed. P D – Psychiatrist

Working with Robert has profoundly changed my experience of meditation and I would highly recommend these sessions for anyone wanting greater peace and calmness in their life; especially for someone who like me who suffers from anxiety and depression.Lyn O'Donnell

Wow! What an amazing evening facilitated by Robert. His gentle and approach and informative teaching really did bring a returning to simplicity. Thank you.Paul WNHS Mental Health Nurse

What a wonderful evening… thank you for all for coming and making it so enjoyable and thanks to Robert for facilitating “the raisin” and other mindfulness info. Sorry to all those that didn’t make it… you missed a good one!Jackie D

An enjoyable taster session of mindfulness, the experiential aspect was great and very important to follow. Is it possible to have a follow up session? Thank you.S L - BoroughPoole

Robert held a graceful evening full of relaxation, kindness and investigation into why the mind jumps around from place to place. The message I received during the evening, was to always be present and to view all events in the world without judgement. A wise message and one I hope to use daily.Noel L S

MINDFULNESS COURSES

INTRODUCTORY SEMINARS

MINDFUL YOGA & TAI CHI

TESTIMONIALS

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