MINDFULNESS COURSE
Our next Mindfulness for Life 8-Week MBSR (Mindfulness Based Stress Reduction) course is on 2 MAY 2019. Mindfulness is an NHS approved cognitive attention training technique that can improve your brain function as well as help you reduce stress, physical pain, anxiety and depression as well as enhance your sense of wellbeing and emotional intelligence. Mindfulness courses Bournemouth. Contact us for a free no obligation telephone call back
ONE TO ONE COURSES
The 6-Week Mindfulness Based Cognitive Therapy One to One course is personally tailored to your needs and will support you on a deeper personal level through your journey to a greater sense of mental and emotional wellbeing. This course is backed by modern Neuroscience and ancient meditation practice and is taught in a light hearted and practical way, making it applicable to daily life with the aim of reducing stress, anxiety and depression. Contact us for a free no obligation telephone call back
PRACTITIONER TRAINING
Our accredited & Certified Mindfulness Practitioner training starts on 8 JUNE 2019. Do you want to teach mindfulness to others and help people improve their sense of physical and emotional wellbeing? This innovative, part-time weekend core skills training in Mindfulness Based Interventions programme is directed by Robert Gebka an international author as well by our team of mindfulness trainers and consultants. Contact us for a free no obligation telephone call back
Deepest appreciation for holding this wonderful space together- feeling very blessed to have been part of this experience. I felt deeply nourished with a great sense of mental clarity, thank you, thank you, than you.
- Tulie Smith - YorkshireI completed the 8-Week MBSR mindfulness course in September 2015 and was left with the benefits of feeling healthier and happier." - Sue Robathan, Registered nurse & exercise specialist.