MINDFULNESS COURSES
Our next Mindfulness for Life 8-Week MBSR (Mindfulness Based Stress Reduction) course is on 28 SEPTEMBER Mindfulness is an NHS approved cognitive attention training technique that can improve your brain function as well as help you reduce stress, physical pain, anxiety and depression as well as enhance your sense of wellbeing and emotional intelligence. Contact us for a free no obligation telephone call back
GAUNTS HOUSE RETREAT
Our 2-Day (with optional 1-Day) silent mindfulness retreat at Gaunts House takes place on Saturday, 31 September & Sunday, 1 October. This is a wonderful opportunity to take time out from our busy lives and take care of ourselves, expanding and deepening our sense of aliveness, compassion and wellbeing. This retreat is secular and non-religious, delivered in a gentle Tibetan/Zen Buddhist flavour. Contact us for a free no obligation telephone call back
PRACTITIONER TRAINING
Our Professional Mindfulness Practitioner training starts on 20 JANUARY 2018. Do you want to teach mindfulness to others and help people improve their sense of wellbeing? This innovative, part-time weekend core skills training in Mindfulness Based Interventions programme is directed by Robert Gebka an international author as well by our team of mindfulness trainers and consultants. Contact us for a free no obligation telephone call back
MINDFUL TWEETS
- Reconnect with your compassion. Join our 2-Day Mindfulness Retreat at Gaunts House Sat 31 Sept & Sun 1 October. t.co/Ku8sJQoQf8
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