MINDFULNESS COURSE
Our next Mindfulness for Life 8-Week MBSR (Mindfulness Based Stress Reduction) course is on 2 MAY 2019. Mindfulness is an NHS approved cognitive attention training technique that can improve your brain function as well as help you reduce stress, physical pain, anxiety and depression as well as enhance your sense of wellbeing and emotional intelligence. Mindfulness courses Bournemouth. Contact us for a free no obligation telephone call back
2-DAY SILENT RETREAT
Our next 2-Day Silent Mindfulness Meditation Retreat is on 13 & 14 APRIL 2019. This retreat offers us the wonderful opportunity to take time out from our busy lives and take care of ourselves, expanding and deepening our sense of aliveness, compassion and wellbeing. Join us with other like minded people to nourish our minds and bodies with meditation and some easy to do mindful yoga. Contact us for a free no obligation telephone call back
PRACTITIONER TRAINING
Our accredited & Certified Mindfulness Practitioner training starts on 8 JUNE 2019. Do you want to teach mindfulness to others and help people improve their sense of physical and emotional wellbeing? This innovative, part-time weekend core skills training in Mindfulness Based Interventions programme is directed by Robert Gebka an international author as well by our team of mindfulness trainers and consultants. Contact us for a free no obligation telephone call back
