MINDFULNESS COURSE
Our next Mindfulness for Life 8-Week MBSR (Mindfulness Based Stress Reduction) course is on 21 FEBRUARY 2019. Mindfulness is an NHS approved cognitive attention training technique that can improve your brain function as well as help you reduce stress, physical pain, anxiety and depression as well as enhance your sense of wellbeing and emotional intelligence. Mindfulness courses Bournemouth. Contact us for a free no obligation telephone call back
SELF-COMPASSION COURSE
Our next 8-Week Self-compassion is on 10 APRIL 2019. Research shows that self-compassion greatly enhances emotional wellbeing, boosting happiness, reducing anxiety and depression. Self-compassion training can also help us maintain healthy lifestyle habits. This self compassion course will help to empower you to live your life with joy, meaning and true happiness. Mindfulness courses Bournemouth. Contact us for a free no obligation telephone call back
PRACTITIONER TRAINING
Our Certified Professional Mindfulness Practitioner training starts on 19 JANUARY 2019. Do you want to teach mindfulness to others and help people improve their sense of physical and emotional wellbeing? This innovative, part-time weekend core skills training in Mindfulness Based Interventions programme is directed by Robert Gebka an international author as well by our team of mindfulness trainers and consultants. Contact us for a free no obligation telephone call back
