MINDFULNESS COURSES
Our next Bournemouth MBSR (Mindfulness Based Stress Reduction) course is on 24 March 2015. Mindfulness is an NHS approved cognitive attention training technique that can improve your brain function as well as help you reduce stress, physical pain, anxiety and depression as well as enhance your sense of wellbeing and emotional intelligence. Contact us for a free no obligation telephone call back
INTRODUCTORY SEMINARS
Our next introduction to mindfulness evening is on Tuesday, 10 March and is themed as Food for the Brain - Enhancing your Happiness and Wellbeing with Nutrition. This evening will help you explore the relationship between food, your emotions and the brain and empower you to quit unwanted eating habits. Relax, let go and learn some life-enhancing techniques that you can use anytime. Contact us for a free no obligation telephone call back
MINDFUL YOGA & TAI CHI
Our next Creative Flow class is on Monday, 23 March. We offer Yoga, Tai Chi, Chi Kung and Creative Flow movement. These classes for people who prefer to explore mindfulness with the body in motion. Our classes are gentle and suitable for beginners or advanced practitioners of all ages. Join us for a wonderful experience and move into stillness. Contact us for a free no obligation telephone call back
CLICK ABOVE TO PRE-ORDER OUR NEW BOOK
