Mindfulness Meditation MBSR Teacher Training Courses
8-WEEK MINDFULNESS COURSE
Our 8-Week Mindfulness for Life MBSR course starts on 18 AUGUST. This is an in person, face to face course with optional live, online Zoom participation. Reduce stress and enhance your emotional resilience and wellbeing. The course is suitable for new-comers as well as experienced practitioners who wish to refresh and or expand on their mindfulness practice. Contact us for a free no obligation telephone call back
SELF-COMPASSION RETREAT
Join our Self-compassion Retreat on SATURDAY, 17th SEPTEMBER. Take time out to relax and cultivate a sense of kind awareness towards yourself and others. The retreat will help you reduce self-criticism and enhance a sense of self appreciation and self-compassion. This retreat is delivered in a secular and modern in style presented with a gentle Tibetan Buddhist flavour.Contact us for a free no obligation telephone call back
MBSR TEACHER TRAINING
Our MBSR Mindfulness Teacher Training starts on 27 & 28 AUGUST. You can join either in person/face to face or via Zoom. This new and innovative teacher training follows the University of Massachusetts Medical School “gold standard” curriculum as created by Dr Jon Kabat-Zinn, Ph.D. The teacher training also incorporates cutting edge discoveries in neuroscience as well as Self-compassion and Trauma Sensitivity. Contact us for a free no obligation telephone call back
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We had a great time at our Mindfulness for Life 8 Week MBSR course which started last evening. We had lovely local participant from Bournemouth as well as people from as far as Germany joining in live via Zoom.![]()
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This week we explored the theme of "There is more right than wrong with you" I often find in life that we tend to focus on whats going wrong in our lives, especially if there is something that is troubling us.... This theme reminds us of the preciousness of life and that as long as there is breath in our body things are better than worse.....![]()
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Join us again for our next course starting Thursday 18 August![]()
www.dorset-mindfulness.co.uk/8-week-mbsr-courses/![]()
or call me on 01202 585 505 for a free chat.