Mindfulness Meditation MBSR Teacher Training Courses
8-WEEK MINDFULNESS COURSE
Our 8-Week Mindfulness for Life MBSR course starts on 9 JUNE. This is an in person, face to face course with optional live, online Zoom participation. Reduce stress and enhance your emotional resilience and wellbeing. The course is suitable for new-comers as well as experienced practitioners who wish to refresh and or expand on their mindfulness practice. Contact us for a free no obligation telephone call back
MINDFUL THERAPIES
We offer in person/ face to face Mindful Therapies such as THERAPEUTIC MASSAGE, REFLEXOLOGY AND REIKI. These are typically require minimal conversation and focus using therapeutic touch as a way of releasing blocked emotions and pain which are often stored within the body. This allows for a greater sense of release and healing leading to greater mental and emotional wellbeing. Contact us for a free no obligation telephone call back
MBSR TEACHER TRAINING
Our MBSR Mindfulness Teacher Training starts on 23 JULY. You can join either in person/face to face or via Zoom. This new and innovative teacher training follows the University of Massachusetts Medical School “gold standard” curriculum as created by Dr Jon Kabat-Zinn, Ph.D. The teacher training also incorporates cutting edge discoveries in neuroscience as well as Self-compassion and Trauma Sensitivity. Contact us for a free no obligation telephone call back
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Don't ignore your suffering, but don' forget to enjoy the wonders of life. Thich Nhat Hanh