MINDFULNESS COURSES
Our next 8-Week MBSR (Mindfulness Based Stress Reduction) course is on 11 September 2014. We also offer monthly introductory Mindful SPACE Evenings as well as regular Mindfulness Taster Sessions so whether you are a complete beginner or already have a mindfulness practice, we definitely have something for you. Click here to view our events schedule.
MINDFULNESS COACHING
Mindfulness coaching can support you in becoming more aware of your inner wisdom and resources, empowering you with the often undiscovered skills needed to dissolve blocks which are holding you back from enjoying a joyful and harmonious life. Mindfulness teaches you to be more in the “being” rather than the “doing” mode. Click here if you wish to book a free, informal, no obligation chat.
MINDFULNESS AT WORK
We offer a number of Mindfulness Training Taster sessions for businesses and organisations. Our programmes can enhance the quality of your staff wellbeing and overall productivity. We have delivered mindfulness training for the NHS, the Borough of Poole, UNISON, Organix, as well Bournemouth University. Click here to see what our clients say or here to find out how we can support you.
