MINDFULNESS COURSES
Our next Mindfulness for Life 8-Week MBSR (Mindfulness Based Stress Reduction) course is on 10 MAY 2018. Mindfulness is an NHS approved cognitive attention training technique that can improve your brain function as well as help you reduce stress, physical pain, anxiety and depression as well as enhance your sense of wellbeing and emotional intelligence. Contact us for a free no obligation telephone call back
TASTER SESSIONS
Our next Mindfulness Wellbeing Seminar is on 13 June 2018. In this introductory taster session we will be exploring the neuroscience of happiness. Mindfulness can help you reduce that constant negative monkey mind chatter that often contributes to stress and chronic unhappiness. The evening will help you enhance creativity, emotional intelligence as well as a sense of wellbeing and happiness. Contact us for a free no obligation telephone call back
PRACTITIONER TRAINING
Our Professional Mindfulness Practitioner training starts on 9 JUNE 2018. Do you want to teach mindfulness to others and help people improve their sense of wellbeing? This innovative, part-time weekend core skills training in Mindfulness Based Interventions programme is directed by Robert Gebka an international author as well by our team of mindfulness trainers and consultants. Contact us for a free no obligation telephone call back
MINDFUL TWEETS
- Mindfulness changes your brain.... BBC documentary t.co/0QT95naXdZ
Follow @dorsetmindful on twitter.
