Mindfulness coaching can support you in becoming more aware of your inner wisdom and resources, empowering you with the often undiscovered skills needed to dissolve blocks which are holding you back from enjoying a joyful and harmonious life. Mindfulness teaches you to be more in the “being” rather than the “doing” mode. Click here if you wish to book a free, informal, no obligation chat.
We offer a number of Mindfulness Training Taster sessions for businesses and organisations. Our programmes can enhance the quality of your staff wellbeing and overall productivity. We have delivered mindfulness training for the NHS, the Borough of Poole, UNISON, Organix, as well Bournemouth University. Click here to see what our clients say or here to find out how we can support you.
I had a truly amazing and beautiful experience. Thank you so much. It is heartwarming to be surrounded by amazing people and to share our hearts together.Lauren K, Ph.D. student
I would recommend it and would like to enjoy further groups. Thank you for my free ticket- perfect timing for resonating with my mid life crisis. Teresa B – Volunteer
A great introduction to mindfulness which will help me get started. It related to my personal experiences as well which was very helpful. Thank you. L A – Planner
Thank you for this experience, it was simple, clear and practical. Helped me to understand better and use both the basic theory and to begin mindfulness practice with more confidence. M C – Psychological Wellbeing Practitioner, CBT
I enjoyed the evening. Lovely style. I would like to do more practice on being mindful and to expand on this. Thank you, you have sown a seed. P D – Psychiatrist
Working with Robert has profoundly changed my experience of meditation and I would highly recommend these sessions for anyone wanting greater peace and calmness in their life; especially for someone who like me who suffers from anxiety and depression.Lyn O'Donnell
Wow! What an amazing evening facilitated by Robert. His gentle and approach and informative teaching really did bring a returning to simplicity. Thank you.Paul WNHS Mental Health Nurse
What a wonderful evening… thank you for all for coming and making it so enjoyable and thanks to Robert for facilitating “the raisin” and other mindfulness info. Sorry to all those that didn’t make it… you missed a good one!Jackie D
An enjoyable taster session of mindfulness, the experiential aspect was great and very important to follow. Is it possible to have a follow up session? Thank you.S L - BoroughPoole
Robert held a graceful evening full of relaxation, kindness and investigation into why the mind jumps around from place to place. The message I received during the evening, was to always be present and to view all events in the world without judgement. A wise message and one I hope to use daily.Noel L S