MINDFULNESS COURSES
Our next Mindfulness for Life 8-Week MBSR (Mindfulness Based Stress Reduction) course is on 14 SEPTEMBER Mindfulness is an NHS approved cognitive attention training technique that can improve your brain function as well as help you reduce stress, physical pain, anxiety and depression as well as enhance your sense of wellbeing and emotional intelligence. Contact us for a free no obligation telephone call back
SELF-COMPASSION COURSE
Our next 6-Week Self-compassion course is on 12 SEPTEMBER. Self-compassion practice can help you enhance your sense of emotional resilience, happiness and emotional healing. Research shows that regular self-compassion meditation reduces stress and can help you enhance your sense of self-esteem, general life satisfaction and relationships with others. Contact us for a free no obligation telephone call back
PRACTITIONER TRAINING
Our Professional Mindfulness Practitioner training starts on 20 JANUARY 2018. Do you want to teach mindfulness to others and help people improve their sense of wellbeing? This innovative, part-time weekend core skills training in Mindfulness Based Interventions programme is directed by Robert Gebka an international author as well by our team of mindfulness trainers and consultants. Contact us for a free no obligation telephone call back
MINDFUL TWEETS
- RT @dorsetmindful: Living well is not that difficult when you know how "the know how" are basic science based principles t.co/YiJOp…
Follow @dorsetmindful on twitter.
