MINDFULNESS COURSES
Our next live, online & interacive Mindfulness for Life 8-Week MBSR (Mindfulness Based Stress Reduction) course is on 10 SEPTEMBER 2020. Mindfulness is an NHS approved cognitive attention training technique that can improve your brain function as well as help you reduce stress, physical pain, anxiety and depression as well as enhance your sense of wellbeing and emotional intelligence. Mindfulness courses Bournemouth. Contact us for a free no obligation telephone call back
MBSR TEACHER TRAINING
Our live, online & interactive MBSR Mindfulness Teacher Training starts on 3 OCTOBER 2020. This new and innovative teacher training follows the University of Massachusetts Medical School “gold standard” curriculum as created by Dr Jon Kabat-Zinn, Ph.D. The teacher training also incorporates cutting edge discoveries in neuroscience as well as Mindful Self-compassion and Compassion Based Approaches. Contact us for a free no obligation telephone call back
PRACTITIONER TRAINING
Our live, online & interactive Certified Mindfulness Practitioner training starts on 24 OCTOBER 2020. Do you want to teach mindfulness to others and help people improve their sense of physical and emotional wellbeing? This innovative, part-time weekend core skills training in Mindfulness Based Interventions programme is directed by Robert Gebka an international author as well by our team of mindfulness trainers and consultants. Contact us for a free no obligation telephone call back
Deepest appreciation for holding this wonderful space together- feeling very blessed to have been part of this experience. I felt deeply nourished with a great sense of mental clarity, thank you, thank you, than you.
- Tulie Smith - YorkshireThe Dorset Mindfulness course was the perfect foundation for mindfulness in general. I’ve since had some wonderful experiences resulting from approaching the world with ‘fresh eyes’, thank you, I enjoyed it deeply. - David Snell& Entrepreneur.
I completed the 8-Week MBSR mindfulness course in September 2015 and was left with the benefits of feeling healthier and happier." - Sue Robathan, Registered nurse