Our next Mindfulness for Life 8-Week MBSR (Mindfulness Based Stress Reduction) course is on 20 JUNE 2017. Mindfulness is an NHS approved cognitive attention training technique that can improve your brain function as well as help you reduce stress, physical pain, anxiety and depression as well as enhance your sense of wellbeing and emotional intelligence. Contact us for a free no obligation telephone call back
Our next Mindfulness Wellbeing Seminar is on 9 MAY 2017. Mindfulness can help you reduce that constant negative monkey mind chatter that often contributes to stress, anxiety and depression, The evening will help you enhance creativity, emotional intelligence as well as a sense of wellbeing and happiness. Included are lots of tips for wellbeing and daily living. Contact us for a free no obligation telephone call back
Our Professional Mindfulness Practitioner training starts on 17 JUNE 2017. Do you want to teach mindfulness to others and help people improve their sense of wellbeing? This innovative, part-time weekend core skills training in Mindfulness Based Interventions programme is directed by Robert Gebka an international author as well by our team of mindfulness trainers and consultants. Contact us for a free no obligation telephone call back
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