MINDFULNESS COURSES
Our next Mindfulness for Life 8-Week MBSR (Mindfulness Based Stress Reduction) course is on 24 OCTOBER Mindfulness is an NHS approved cognitive attention training technique that can improve your brain function as well as help you reduce stress, physical pain, anxiety and depression as well as enhance your sense of wellbeing and emotional intelligence. Contact us for a free no obligation telephone call back
INTRODUCTORY SEMINARS
Our next introductory Mindfulness Wellbeing Seminar is on 22 NOVEMBER. In this month’s introductory taster session we will be exploring the neuroscience of happiness. Mindfulness can help you reduce the constant negative chatter that often contributes to stress, anxiety and depression. The evening will also help you enhance your sense of wellbeing and happiness. Contact us for a free no obligation telephone call back
PRACTITIONER TRAINING
Our Professional Mindfulness Practitioner training starts on 20 JANUARY 2018. Do you want to teach mindfulness to others and help people improve their sense of wellbeing? This innovative, part-time weekend core skills training in Mindfulness Based Interventions programme is directed by Robert Gebka an international author as well by our team of mindfulness trainers and consultants. Contact us for a free no obligation telephone call back
MINDFUL TWEETS
- Join our 8-Week Mindfulness for Life MBSR/MBCT course, 24 October, Bournemouth and change your life. t.co/QYwClkWxbZ
Follow @dorsetmindful on twitter.
