Red heart Fund CinicDorset Mindfulness Centre

The Dorset Mindfulness Centre is a safe space for personal growth, stress reduction and wellbeing. The centre is also a platform for research and collaborative coming together of practitioners for the purpose of promotng mindfulness as a therapy, a technique and as a lifestyle.

Our aim is to offer our life long experience and professional skills to those interested in making meaningful changes in their lives.

We offer Introductory courses,  as well as the 8-Week MBSR Mindfulness course. Our consulting rooms are situated at the Red Heart Fund Complementary Medicine Clinic in Bournemouth

Dorset Mindfulness Centre
4 Sea Road
Bournemouth
BH5 1DB

 
 
 
Our Approach

We do not approach people through their problem labels. We see the person first and their problem second and not the other way around and follow the person centred approach to working with clients. We work from the core conviction that each person has some inner capacity to make meaningful changes and live life in a more balanced and happy way.

We take a cognitive and practical yet creative approach when working with people, having learned that no one way has all the answers. This reflects an understanding born of our learning about the mind as well as from own own personal development and mindfulness practice.

We prefer to see our role as one of partnership where we support people in learning how to support themselves. Whenever possible and appropriate we aim to empower people to take an active role of participation in managing their own state of wellbeing.

 
 
We also support:

Yoga, Cognitive Behavioural Therapy (CBT), Psychotherapy and Counselling, Nutrition, Naturopathy, Chiropractics, Dialectical Behavioural Therapy (DBT), Coaching, lots of fresh air, sunshine and good quality water.
 

Contact us on

01202 021 063 or via email info@dorset-mindfulness.co.uk
for an informal, no obligation telephone chat

 
Feel free to read more on
8-Week MBSR Mindfulness courses 
>

 


When we scratch the wound and give into our addictions we do not allow the wound to heal.
~ Pema Chodron