Red heart Fund CinicDorset Mindfulness Centre

The Dorset Mindfulness Centre is a safe space for personal growth, stress reduction and wellbeing. The centre is also a platform for research and collaborative coming together of practitioners for the purpose of promoting mindfulness as a therapy, a technique and as a lifestyle.

Our aim is to offer our life long experience and professional skills to those interested in making meaningful changes in their lives.

We offer Introductory courses,  as well as the 8-Week MBSR Mindfulness course. Our consulting rooms are situated at the Red Heart Fund Complementary Medicine Clinic in Bournemouth

Dorset Mindfulness Centre
4 Sea Road
Bournemouth
BH5 1DB
 
 
 
Our Vision
 
tickTo contribute to the unfoldment of human awakening, wisdom and compassion.
 
 
 
 
Our Goals
 
tickEmpower individuals to regain as well as maintain their sense of emotional wellbeing using Mindfulness Based Interventions.

tickEmpower organisations to enhance their sense of resilience, staff wellbeing, performance and success using Mindfulness Based Interventions.

tickTrain mindfulness based practitioners and teachers to help promote mindfulness in the world.

tickProvide a platform for research and collaborative coming together of individuals interested in personal growth for the purpose of promoting mindfulness as a therapy, a life skill and above all as a way of life.

 
 
 
Our Approach

We do not approach people through their problem labels. We see the person first and their problem second and not the other way around and follow the person centred approach to working with clients. We work from the core conviction that each person has some inner capacity to make meaningful changes and live life in a more balanced and happy way.

We take a cognitive and practical yet creative approach when working with people, having learned that no one way has all the answers. This reflects an understanding born of our learning about the mind as well as from own own personal development and mindfulness practice. Our work is connected and informed by Buddhist practice from which mindfulness originates from yet we teach mindfulness in a secular as well as in a humanistic and integrative way.

We prefer to see our role as one of partnership where we support people in learning how to support themselves. Whenever possible and appropriate we aim to empower people to take an active role of participation in managing their own state of wellbeing.

 
 
We also support:

Yoga, Cognitive Behavioural Therapy (CBT), Psychotherapy and Counselling, Nutrition, Naturopathy, Chiropractics, Dialectical Behavioural Therapy (DBT), Coaching, lots of fresh air, sunshine and good quality water.
 
 
 

AnnaHello, my name is Anna and I am here to help you in whatever way I can. Whether you have a question about our mindfulness courses or simply want to know whether mindfulness could help you, I will be more than happy to help.

Feel free to email me on anna@dorset-mindfulness.co.uk or give me a call on

01202 021 063 for a no obligation telephone chat


 


Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
- M. Scott Peck