by Robert Gebka Robert, the author of Managing Depression with Mindfulness for Dummies, a former Zen Buddhist monk is a mindfulness consultant & director of the Dorset Mindfulness Centre. He spent five years living and working at the Nan Hua Buddhist monastery where he facilitated mindfulness meditation and work-life balance workshops & retreats. more »
by Linda Kinsella Linda is a natural health practitioner with over 20 years experience in integrative healing. She specialises in shiatsu massage as well as nutrition for mind-body health. Her interest in food as therapy has also led her to qualify as a chef. We are continually being exposed to stress, not only in our more »
Mindfulness – from the monastery to the NHS by Robert Gebka, centre director. Robert is a former Zen Buddhist monk now working in the mental health field for the NHS where he also teaches mindfulness both to staff as well as patients. Robert’s journey into mindfulness started over 12 years ago. He undertook a five year more »
Reconnecting with the hearts and minds of our children by Helena Edwards, B.Sc – Helena is an NHS Occupational Therapist and our centre’s Young Person’s Mindfulness Specialist. Besides from being a Yoga teacher, she is a parent herself and works with young people who are experiencing mental health difficulties. Mindful parenting. Being a parent is probably more »
