Self-compassion for life and all its challenges

With Caroline Rice-Varian, NHS Psychological Therapist & MBSR Teacher           (Click below to view, opens in new window)

Session 1 – What is Compassion?: 15 July
Session 2 – Three Brain Model: 22 July
Session 3 – Working with Resistance: 29 July
Session 4 – Compassion in relationships: 5 August


For more information please contact Clare Clements

Hello, my name is Clare and I am here to help you in whatever way I can. Whether you have a question about our mindfulness courses or simply want to know whether mindfulness could help you, I will be delighted to be of support.

Feel free to email me on or give me a call on

01202 021 063 for a telephone chat
Or click here to use our CONTACT FORM