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Words of encouragement

Holding on to old ways of being – Letting go or letting be

May 11, 2015 · · Words of encouragement · 2 Comments

by Robert Gebka Robert, the author of Managing Depression with Mindfulness for Dummies, a former Zen Buddhist monk is a mindfulness consultant & director of the Dorset Mindfulness Centre. He spent five years living and working at the Nan Hua Buddhist monastery where he facilitated mindfulness meditation and work-life balance workshops & retreats.     more »

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Our difficulties are a blessing

March 25, 2014 · · Words of encouragement · 0 Comments

Mindfulness – from the monastery to the NHS by Robert Gebka, centre director. Robert is a former Zen Buddhist monk now working in the mental health field for the NHS where he also teaches mindfulness both to staff as well as patients. Robert’s journey into mindfulness started over 12 years ago. He undertook a five year more »

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