mountain 2
 

Welcome to our free online mindfulness CD, guided by Robert:

You can either download the tracks to your computer, smartphone or iphone or simply listen to it via this webpage for free.
IMG_0066

Robert is a Qualified MBSR Teacher with the University of California San Diego Medical School USA. He is former Buddhist monk who lived, worked and trained for five years at the Nan Hua Zen Buddhist monastery before joining the NHS. It is during this time that he was fortunate enough to meet HH the 14th Dalai Lama. He is an accredited psychological counsellor and has completed a two year project in Mindfulness Based Interventions in an NHS psychiatric hospital with a clinical population. He is also the author Managing Depression with Mindfulness for Dummies. Robert studied the neuroscience and physiology of mindfulness with Neuragy UK and is a registered member of the UK Network for Mindfulness-Based Teacher Training Organisations. He abides by their Good Practice Standards for teaching mindfulness-based courses. Read about Robert’s mindfulness journey and qualifications HERE. Robert is a member of:

NCS AccredUSA Cogntive AssociationMABNAFENS

 

Robert works in mental health for Dorset Healthcare University NHS Foundation Trust and is CRB checked and fully insured.
 

Should you wish to pause the track a message “Explore more music & audio like this on SoundCloud” will pop up. To get rid of this message just click on the X on the top right hand corner of the pop-up window and resume listening to your chosen track via this webpage.
 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

For more information please contact Clare Clements

Hello, my name is Clare and I am here to help you in whatever way I can. Whether you have a question about our mindfulness courses or simply want to know whether mindfulness could help you, I will be delighted to be of support.

Feel free to email me on info@dorset-mindfulness.co.uk or give me a call on

01202 021 063 for a no obligation telephone chat

 

or click here to use our CONTACT FORM

 

Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
– M. Scott Peck