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Welcome to our free online mindfulness CD, guided by Robert:

You can either download the tracks to your computer, smartphone or iphone or simply listen to it via this webpage for free.

Should you wish to pause the track a message “Explore more music & audio like this on SoundCloud” will pop up. To get rid of this message just click on the X on the top right hand corner of the pop-up window and resume listening to your chosen track via this webpage.
















For more information please contact us

Email us on or give us a call on

01202 585 505 for a no obligation telephone chat
or click here to use our CONTACT FORM

Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
– M. Scott Peck