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Mindfulness Wellbeing Seminar

This seminar has profoundly changed my experience of meditation and I would highly recommend these sessions for anyone wanting greater peace and calmness in their life. Julie, B – Administrator
 

Facilitated by Robert Gebka, international author and former Zen monk

Brain GearThe Oceanview Hotel, East Overcliff Drive, Bournemouth, BH1 3AR
(You may also park at the Cottonwood and the Bayview Hotels)

Wednesday, 5 July, 7pm – 9H30pm

Bournemouth mindfulness. Open to the public, everyone is welcome. In this month’s introductory seminar we will be exploring the neuroscience of happiness. Mindfulness can help you reduce that constant negative monkey mind chatter that often contributes to stress, anxiety and depression, The evening will help you enhance creativity, emotional intelligence as well as a sense of wellbeing and happiness. There will be lots of mindfulness practices, discussion as well as plenty of tips for daily living. The relaxed venue is close to sandy beaches and the evening promises not only the opportunity to unwind, but also to learn some simple, life-enhancing mindfulness techniques that you can apply in your daily life. Mindfulness is an evidence based self-management technique approved by the NHS and endorsed by the National Institute for Health and Care Excellence (NICE). Mindfulness Bournemouth.

 
 

About Robert Gebka, the mindfulness trainer

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Robert is a Qualified MBSR Teacher with the University of California San Diego Centre for Mindfulness, USA (UCSD CFM). He is former Buddhist monk who lived, worked and trained for five years at the Nan Hua Zen Buddhist monastery before joining the NHS. It is during this time that he was fortunate enough to meet HH the 14th Dalai Lama. He is an accredited psychological counsellor and has completed a two year project in Mindfulness Based Interventions in an NHS psychiatric hospital with a clinical population. He is also the author Managing Depression with Mindfulness for Dummies. Robert studied the neuroscience and physiology of mindfulness with Neuragy UK and is a registered member of the UK Network for Mindfulness-Based Teacher Training Organisations. He abides by their Good Practice Standards for teaching mindfulness-based courses. His mindfulness work is supervised by the managing director of the UCSD CFM. Read about Robert’s mindfulness journey and qualifications HERE. Robert is a member of:

NCS AccredUSA Cogntive AssociationMABNAFENS

 

Robert works in mental health for Dorset Healthcare University NHS Foundation Trust and is CRB checked and fully insured.
 
Listen to Robert on soundcloud below.

 
 

Dorset Mindfulness Centre Sue

I completed the 8-Week MBSR mindfulness course in September 2015 and was left with the benefits of feeling healthier and happier. After only 3 weeks of attending the mindfulness course I achieved a lower blood pressure than I have had in a long time despite the perils that were going on in my personal life at the time. With the new insights I gained on the course I was able to look at things in a new light and gain the strength not to buckle under the pressure. In summary, I feel healthier and happier, have more energy but at the same time feel more connected with the environment and the people I share it with” – Sue Robathan, Registered nurse & exercise specialist.

 
 
 

This evening is for you if you want to:

tickLet go of limiting beliefs and create happiness and success in your life.

tickLearn how to reduce stress, anxiety, depression and pain.

tickCreate more head space, free from chattering thoughts

tickFind more effective ways to manage physical health conditions and pain.

tickEnhance your sense of physical, emotional and mental wellbeing.

tickEnhance your creativity and emotional intelligence as well as self-compassion.

tickLearn how to respond rather than react.

tickLearn how to live in the present moment away from past negative habitual responses.

tickReduce self-judgement and enhance a sense of self appreciation and self compassion.

tickDiscover your true sense of purpose, meaning and happiness.
 
 
 
 
Our next 8-Week MBSR Mindfulness courses

 

Price & payment details

Ticket price £10 per person for a 2.5 hour evening experience. PLACES ARE LIMITED SO BOOK NOW.

Please note you do NOT necessarily need a Paypal account to purchase – Just click the button above and select other payment options to pay SECURELY with a debit or credit card.

YOU WILL RECEIVE AN AUTOMATIC PAYPAL TICKET CONFIRMATION EMAIL, SECURING YOUR PLACE. Please note that tickets are non-refundable once booked and cannot be forwarded to future events should you be unable to attend.


Mindfulness Wellbeing Seminar Options




 

Buy your ticket NOW as places are limited or contact Anna below

Anna Dorset MindfulnessHello, my name is Anna and I am here to help you in whatever way I can. Whether you have a question about our mindfulness courses or simply want to know whether mindfulness could help you, I will be delighted to be of assistance.

Feel free to email me on info@dorset-mindfulness.co.uk or give me a call on

01202 021 063 for a no obligation telephone chat

 

Or click here to use our CONTACT FORM

 
 

APCTC Awards Finalist Logo 1

NHS-OSCARSWe are the winners of both the Runner Up CEO Award for Innovation at the 2013 NHS OSCARS for our contribution to NHS staff wellbeing and the finalists at the Association of Professional Coaches, Trainers and Consultants, 2015 awards ceremony in London.

 


Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
- M. Scott Peck