Releasing anxiety and cultivating calm with Mindfulness(MBCT)

With Dr Julia Forster, Educational Psychologist and MBSR Teacher
(Click below to view, opens in new window)


Session 1 – What is Mindfulness MBCT? 16 July
Session 2 – Automatic Thoughts: 23 July
Session 3 – Naming & Labeling Thoughts: 30 July
Session 4 – Cognitive Distortions: All or Nothing: 6 August
Session 5 – The Mindful Way:The Observer Self: 13 August


For more information please contact Clare Clements

Hello, my name is Clare and I am here to help you in whatever way I can. Whether you have a question about our mindfulness courses or simply want to know whether mindfulness could help you, I will be delighted to be of support.
Feel free to email me on or give me a call on

01202 021 063 for a telephone chat
Or click here to use our CONTACT FORM