SEPTEMBER 2021 – FEBRUARY 2022: Training curriculum & times

Venue: In the comfort of your home: Live, Interactive, Online, Trainer-led, Zoom Session
 
SEPTEMBER, OCTOBER, JANUARY: Saturday & Sunday.
NOVEMBER, DECEMBER, FEBRUARY
: Saturday ONLY

Training times: 9am – 5.30pm. ALL TIMES ARE UK LONDON (BST)
Pathway B students DO NOT NEED TO ATTEND THE SATURDAY ON MONTH 1 & 2.

SATURDAY, 18 SEPTEMBER: 3 – 6PM: Programme orientation & meeting MBSR training faculty

Month 1 Training Retreat – Saturday, 25 & Sunday, 26 SEPTEMBER
Introduction to Mindfulness Based Psychology & the Neuroscience of Mindfulness. MBSR Teacher Foundations 1. Safety, Ethics & Assessing Participant Vulnerabilities. Orientation to Trauma Sensitive Mindfulness

Month 2 Training Retreat – Saturday, 23 & Sunday, 24 OCTOBER
Introduction to Mindfulness Based Interventions & Effective Mindfulness Techniques Skills. MBSR Foundations 2. MBSR Group Dynamics 1. Mindful Inquiry Skills 1. MBSR Curriculum Teaching Skills 1.

FRIDAY, 12 NOVEMBER (9am – 5.30pm)
FREE BONUS MINDFUL MOVEMENT MASTERCLASS
Teaching mindful movement within the MBSR context

Month 3 Training Retreat – Saturday, 27 NOVEMBER
MBSR Foundations 3. MBSR Curriculum Teaching Skills 2. Mindful Inquiry Skills 2. Group Dynamics 2. Orientation to Compassion Focused MBSR.
 
Month 4 Training Retreat – Saturday, 18 DECEMBER
MBSR Foundations 4. MBSR Curriculum Teaching Skills 3. Mindful Inquiry Skills 3. Group Dynamics 3. Physical & Emotional Pain Regulation Skills.

Thursday, 13 – Tuesday, 18 JANUARY 2022
Reconnecting with the heart of stillness
5-Day MINDFULNESS & SELF COMPASSION RETREAT (Home-based, Live, online, interactive & trainer led)
(This can be split into two, 2.5 day retreats if preferable)
Retreat times: Thurs: 3-6pm, Fri, Sat, Sun, Mon: 9am – 5pm, Tue: 3-6pm

This 5-day online, live, interactive and teacher-led mindfulness and self-compassion retreat offers us the wonderful opportunity to take time out from our busy lives and take care of ourselves, expanding and deepening our sense of aliveness, self-compassion and wellbeing. Join us and come together with other like minded people to nourish our minds and bodies with meditation, dialogue and some easy to do yoga. This retreat is delivered in a secular and modern in style. Join us with other like minded people to nourish our minds and bodies. The retreat includes compassion based meditation, mindful movement with yoga, Zen tea meditation and more. Please note that this retreat is for MBSR/ MBCT teachers as well as practitioners and teachers of all forms of mindfulness interventions and approaches. This retreat is also open to the public. This 5-day retreat can split into two, 2.5 day retreats if necessary. The retreat meets the Good Practice Guidelines (GPG) for Mindfulness Based Teachers. Click here for more information

Month 5 Training Retreat – Saturday, 29 & Sunday 30 JANURARY
MBSR Foundations 5, MBSR Curriculum Teaching Skills 3.
Mindful Inquiry Skills 4. Silent Mindfulness Retreat Teaching Skills. Peer Teaching Practice

FRIDAY, 11 FEBRUARY
BONUS FREE ZOOM FACILITATION SKILLS MASTERCLASS
Teaching MBSR safely, effectively and in an embodied way online.

Month 6 Training Retreat – Saturday, 26 FEBRUARY
MBSR Foundations 6. Integration of MBSR Teaching Curriculum.
Designing you own MBSR Workbook Skills.

 

 
 
 
 
 

For more information please contact us

Email us on info@dorset-mindfulness.co.uk or give us a call on

01202 021 063 for a no obligation telephone chat
or click here to use our CONTACT FORM
 

 

Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
– M. Scott Peck