Mindful Practice Group Logo

A warm welcome to our monthly Mindful Practice Group. This informal monthly drop in group is open to anyone who has some basic mindfulness meditation experience. This get-together is a wonderful opportunity to reconnect with our mindfulness practice as well as each other, but most importantly to spend time in a safe and protected space in the spirit of maintaining our sense of balance, health, wellbeing and compassion. Everyone is welcome, whether you haven’t done any practice since the course or have done very little or have a regular mindfulness practice, this group is for you and I would love to see you. If you haven’t completed a mindfulness course and have no experience and wish to explore mindfulness then please click here
 

Who is the group for?

The group is for those who have completed a mindfulness based course either with the Dorset Mindfulness Centre or with another organisation and now wish to continue their practice in a guided and supported group setting.

You are welcome to join the Mindful Monday group if you have completed one of the following:

tick8-Week Mindfulness Based course

tickProfessional Mindfulness Practitioner Training (6 month course)

tick8-Week Self Compassion course

tickOne to One Mindfulness MBSR/MBCT course with Robert

tickIf you have some basic mindfulness meditation experience and would like a safe quiet space to be guided in meditation.

tickIf you have lost your way with mindfulness meditation and wish to rekindle your practice.
 
 
 

When and Where?

Singing BowlFirst Monday of the month.
Dates: Mondays: 5 November and 3 December.
Venue: Durley Dean Hotel, 28 West Cliff Road, Bournemouth BH2 5HE
Time: 7pm- 9.30pm
November theme: Learning to respond to our life rather than react.
Self-investment: £10 for the two and a half hour evening. This is to help us cover the venue cost.
 
 
 

The evening programme with Robert

tickWe begin the session with group introductions and sharing of the ethos and spirit of the group.

tickFollowed with a 30 minute Mindful Yoga movement meditation, standing and lying down (space permitting).

tickFollowed by a 30 minute guided body scan lying down meditation (space permitting).

tickWe will have a short break mid way through the evening.

tickFollowed by optional peer sharing and mindful inquiry.

tickFollowed by an opportunity to ask Robert questions about your meditation practice and disuccion
 
 
 

Watch some of the insights from our previous Mindful Practice group.


 
 

Who will be facilitating the group?

The group will be facilitated Robert Gebka, our mindfulness teacher. This group is mainly for individuals who would like to be guided in their meditation. If you prefer an unguided group and sit in silence then you are more than welcome to attend our weekly Mindful Monday Sitting Group.
 
 
 

About Robert Gebka, your mindfulness teacher

Geshe-Ahbay-Rinpoche-052-199x300

Robert is a student of Ahbay Rinpoche and is Qualified Mindfulness Teacher with the University of California San Diego Centre for Mindfulness. He is former Buddhist monk who lived, worked and trained for five years at the Nan Hua Zen Buddhist monastery before joining the NHS. It is during this time that he was fortunate enough to meet HH the 14th Dalai Lama. He has guided over 50 meditation retreats and attended a number of 3 and 10 day Vipassana retreats himself. He is an accredited psychological counsellor and has completed a two year project in Mindfulness Based Interventions in an NHS psychiatric hospital with a clinical population. He is also the author Managing Depression with Mindfulness for Dummies.(Picture, right: Robert Gebka with Ahbay Rinpoche)

Listen to Robert on soundcloud below.

 
 
 

What kind of mindfulness meditations will we practice?

We will be guiding a variety of meditations practices ranging from Awareness of Breath, Body Scan, Self-compassion etc, depending on the theme of the month.

 

What is the difference between this and the Mindful Monday Sitting Group?

The monthly Mindful Practice Group is guided by Robert and is a longer 2.5 hour session. You can ask questions about your meditation practice as well as share your experience with others. The monthly group will have a theme and the participants will be invited to practice a specific meditation as guided by the mindfulness teacher. The Mindful Monday Sitting Group is unguided and for people who wish to simply sit in silence and self-guide their meditation. Although there are people who host the group there are no teachers to guide or offer meditation advice. Also, there are no opportunities to ask any questions or to share your experience. The Mindful Monday group is shorter approximately 1.5 hours long. If you prefer an unguided group and sit in silence then you are more than welcome to attend our weekly Mindful Monday Sitting Group.
 
 

What do I need to bring?

We will provide the safe space, lots of love, chairs to sit on as well as snacks, cordial and water. If preferred, please bring your own meditation stool etc and or pillow and blanket if you wish to do a lying down meditation.
 
 

Do I need to book the session?

You do not need to book as this is a drop-in group, just arrive on the evening.
 
 

Self-investment

Ticket price: £10 per person for the two and a half hour evening experience payable on the evening. This is to help us cover the venue cost.
 

For more information please contact Anna

Anna Dorset MindfulnessHello, my name is Anna and I am here to help you in whatever way I can. Whether you have a question about our mindfulness courses or simply want to know whether mindfulness could help you, I will be delighted to be of assistance.

Feel free to email me on info@dorset-mindfulness.co.uk or give me a call on

01202 021 063 for a no obligation telephone chat

 

Or click here to use our CONTACT FORM

 


Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
- M. Scott Peck