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Mindful Practice Group Logo

A warm welcome to our monthly Mindful Practice Group. This informal monthly drop in group is open to anyone who has some basic mindfulness meditation experience. This get-together is a wonderful opportunity to reconnect with our mindfulness practice as well as each other, but most importantly to spend time in a safe and protected space in the spirit of maintaining our sense of balance, health, wellbeing and compassion. If you haven’t completed a mindfulness course and have no experience and wish to explore mindfulness then click here here

 
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Dates: Wednesday, 13 September 2017

Venue: Durley Dean Hotel, 28 West Cliff Road, Bournemouth BH2 5HE

Time: 7pm – 9pm

Group Theme: Simply Sitting

Price: £10 for the two and a half hour evening.
 
 
 
 
 

The evening programme with Robert

tickWe begin the session with a 20 minute Mindful Yoga movement

tickFollowed by a 30 minute guided sitting group self-compassion meditation.

tickFollowed by optional peer sharing and inquiry.

tickFollowed by themed talk by myself (Robert) and discussion.
 

All welcome, whether you haven’t done any practice since the course or have done very little or have a regular mindfulness practice, this group is for you and I would love to see you.

 
 

Watch some of the insights from our January group.


 
 

About Robert Gebka, your mindfulness teacher

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Robert is a Qualified MBSR Teacher with the University of California San Diego Centre for Mindfulness, USA (UCSD CFM). He is former Buddhist monk who lived, worked and trained for five years at the Nan Hua Zen Buddhist monastery before joining the NHS. It is during this time that he was fortunate enough to meet HH the 14th Dalai Lama. He is an accredited psychological counsellor and has completed a two year project in Mindfulness Based Interventions in an NHS psychiatric hospital with a clinical population. He is also the author Managing Depression with Mindfulness for Dummies. Robert studied the neuroscience and physiology of mindfulness with Neuragy UK and is a registered member of the UK Network for Mindfulness-Based Teacher Training Organisations. He abides by their Good Practice Standards for teaching mindfulness-based courses. His mindfulness work is supervised by the managing director of the UCSD CFM. Read about Robert’s mindfulness journey and qualifications HERE. Robert is a member of:

NCS AccredUSA Cogntive AssociationMABNAFENS

 

Robert works in mental health for Dorset Healthcare University NHS Foundation Trust and is CRB checked and fully insured.
 
Listen to Robert on soundcloud below.

 
 
 

Price & payment details

Ticket price £10 per person for two hour evening experience. PLACES ARE LIMITED SO BOOK NOW. Buy 2 tickets and receive a £1 discount, buy 3 tickets and receive a £2 discount. Ticket discounts are only available when booking online and not when paying at the door.

Please note you do NOT necessarily need a Paypal account to purchase – Just click the button above and select other payment options to pay SECURELY with a debit or credit card.

Please note that we do not send out CONFIRMATIONS. You will however receive an automatic message from paypal with your ticket. Please note that tickets are non-refundable once booked and cannot be forwarded to future events should you be unable to attend. (Please note there is no free parking at the hotel. Free parking is available on nearby streets.)


Options & Discounts




 

For more information please contact Anna

Anna Dorset MindfulnessHello, my name is Anna and I am here to help you in whatever way I can. Whether you have a question about our mindfulness courses or simply want to know whether mindfulness could help you, I will be delighted to be of assistance.

Feel free to email me on info@dorset-mindfulness.co.uk or give me a call on

01202 021 063 for a no obligation telephone chat

 

Or click here to use our CONTACT FORM

 


Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
- M. Scott Peck