mountain 2

MAY 2019 Mindfulness for Life 8-Week MBSR course dates.

Venue: Beaufort Community Centre, Beaufort Road, Southbourne, Dorset BH6 5LB


All session start @ 6H30 ending at 9PM
Except Class 1 & Class 8 which will end at 9H30pm

Class 1- THURSDAY, 23 May
There is more right than wrong with you.

Class 2 – THURSDAY, 30 May
Perception & creative responding

Class 3 – THURSDAY, 6 June
There is power and pleasure in staying present.

Class 4 – THURSDAY, 13 June
Befriending Stress Reactivity – How conditioning and perception shape our experience.

Class 5 – THURSDAY, 20 June
Responding rather than reacting

Class 6 – THURSDAY, 27 June
Befriending emotions and difficulty with self-compassion

Mindfulness Day Retreat: 10am – 4.30pm

Class 7 – THURSDAY, 4 July
Connecting with happiness, embracing life & integrating mindfulness practice more fully into daily life.

Class 8 – THURSDAY, 11 July
Keeping up the momentum and self care routine.

SUPER EARLY BIRD special: £185 until 1 April 2019 if paid in full.
EARLY BIRD special: £195 until 10 May 2019 if paid in full.
STANDARD PRICE: £220 thereafter
Alternatively: £100 deposit to secure your place followed by £120 by 20 May 2019.
Payments can be made via bank transfer, cheque or paypal. Contact us for paypal link option if preferred


Request a booking form
Click here to use our CONTACT FORM

Or give us a call on

01202 021 063 for a no obligation telephone chat


Click here to go back to main Mindfulness course page


Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
– M. Scott Peck