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MAY 2019 Mindfulness for Life 8-Week MBSR course dates.

Venue: Durley Dean Hotel, 28 West Cliff Road, Bournemouth BH2 5HE Dorset


All session start @ 6H30 ending at 9PM
Except Class 1 & Class 8 which will end at 9H30pm

Class 1- THURSDAY, 2 May
There is more right than wrong with you.

Class 2 – THURSDAY, 9 May
Perception & creative responding

Class 3 – THURSDAY, 16 May
There is power and pleasure in staying present.

Class 4 – THURSDAY, 23 May
Befriending Stress Reactivity – How conditioning and perception shape our experience.

Class 5 – THURSDAY, 30 May
Awareness of being stuck in one’s life – Responding rather than reacting.

Mindfulness Day Retreat: 10am – 4.30pm
Mindfulness Day Retreat @ Durley Dean Hotel, 28 West Cliff Road, Bournemouth BH2 5HE Dorset

Class 6 – THURSDAY, 6 June
Stressful communications: Cultivating mindful communication & emotional expression

Class 7 – THURSDAY, 13 June
Integrating mindfulness practice more fully into daily life.

Class 8 – THURSDAY, 20 June
Keeping up the momentum and discipline

SUPER EARLY BIRD special: £185 until 1 April 2019 if paid in full.
EARLY BIRD special: £195 until 15 April 2019 if paid in full.
STANDARD PRICE: £220 thereafter
Alternatively: £100 deposit to secure your place followed by £120 by 29 April 2019.
Payments can be made via bank transfer, cheque or paypal. Contact us for paypal link option if preferred


Request a booking form
Click here to use our CONTACT FORM

Or give us a call on

01202 021 063 for a no obligation telephone chat


Click here to go back to main Mindfulness course page


Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
– M. Scott Peck