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AUGUST 2019 Mindfulness for Life 8-Week MBSR course dates.

Venue: Beaufort Community Centre, Beaufort Road, Southbourne, Dorset BH6 5LB


All session start @ 6H30 ending at 9PM
Except Class 1 & Class 8 which will end at 9H30pm

Class 1- THURSDAY, 22 August
There is more right than wrong with you.

Class 2 – THURSDAY, 29 August
Perception & creative responding

Class 3 – THURSDAY, 5 September
There is power and pleasure in staying present.

Class 4 – THURSDAY, 12 September
Befriending Stress Reactivity – How conditioning and perception shape our experience.

Class 5 – THURSDAY, 19 September
Responding rather than reacting

Class 6 – THURSDAY, 26 September
Befriending emotions and difficulty with self-compassion

Mindfulness Day Retreat: 10am – 4.30pm

Class 7 – THURSDAY, 3 October
Connecting with happiness, embracing life & integrating mindfulness practice more fully into daily life.

Class 8 – THURSDAY, 10 October
Keeping up the momentum and self care routine.

SUPER EARLY BIRD special: £175 until 1 JULY if paid in full
EARLY BIRD special: £185 until 1 AUGUST if paid in full.
STANDARD PRICE: £195 thereafter
Alternatively: £100 deposit to secure your place followed by £95 by 18 August 2019.

Payments can be made via bank transfer, cheque or paypal. Contact us for paypal link option if preferred

Request a booking form
Click here to use our CONTACT FORM

Or give us a call on

01202 021 063 for a no obligation telephone chat


Click here to go back to main Mindfulness course page


Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
– M. Scott Peck