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FEBRUARY 2019 Mindfulness for Life 8-Week MBSR course dates.

Venue: Durley Dean Hotel, 28 West Cliff Road, Bournemouth BH2 5HE


All session start @ 6H30 ending at 9PM
Except Week 1 & Week 8 which will end at 9H30pm

Week 1- THURSDAY, 21 February
There is more right than wrong with you.

Week 2 – THURSDAY, 28 February
Perception & creative responding

Week 3 – THURSDAY, 7 March
There is power and pleasure in staying present.

Week 4 – THURSDAY, 14 March
Befriending Stress Reactivity – How conditioning and perception shape our experience.

Week 5 – THURSDAY, 21 March
Awareness of being stuck in one’s life – Responding rather than reacting.

Week 6 – THURSDAY, 28 March
Cultivating mindful communication & emotional expression

Mindfulness Day Retreat: 10am – 4.30pm

Week 7 – THURSDAY, 4 April
Integrating mindfulness practice more fully into daily life.

Week 8 – THURSDAY, 11 April
Keeping up the momentum and discipline

SUPER EARLY BIRD special: £185 until 10 DECEMBER 2018 if paid in full.
EARLY BIRD special: £195 until 25 January 2019 if paid in full.
STANDARD PRICE: £220 thereafter
Alternatively: £100 deposit to secure your place followed by £120 by 15 FEBRUARY 2019.
Payments can be made via bank transfer, cheque or paypal. Contact us for paypal link option if preferred


Request a booking form
Click here to use our CONTACT FORM

Or give us a call on

01202 021 063 for a no obligation telephone chat


Click here to go back to main Mindfulness course page


Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
– M. Scott Peck