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FEBRUARY 2020 Mindfulness for Life 8-Week MBSR course dates.

Venue: Durley Dean Hotel, 28 Westcliff Road, Bournemouth BH2 5HE

THIS IS OUR BOURNEMOUTH EVENING-TIME COURSE. ALL SESSIONS are on a THURSDAY

All session start @ 6H30 ending at 9PM
Except Class 1 & Class 8 which will end at 9H30pm

Class 1- THURSDAY, 20 February
There is more right than wrong with you.

Class 2 – THURSDAY, 27 February
Perception & creative responding

Class 3 – THURSDAY, 5 March
There is power and pleasure in staying present.

Class 4 – THURSDAY, 12 March
Befriending Stress Reactivity – How conditioning and perception shape our experience.

Class 5 – THURSDAY, 19 March
Responding rather than reacting

SATURDAY, 21 MARCH
Mindfulness Day Retreat: 10am – 4.30pm

Class 6 – THURSDAY, 26 March
Befriending emotions and difficulty with self-compassion

Class 7 – THURSDAY, 2 April
Connecting with happiness, embracing life & integrating mindfulness practice more fully into daily life.

THURSDAY, 9 April – NO CLASS DUE TO EASTER HOLIDAYS

Class 8 – THURSDAY, 16 April
Keeping up the momentum and self care routine.

 
 
SUPER EARLY BIRD special: £170 until 3 JANUARY 2020 if paid in full
EARLY BIRD special: £185 until 3 FEBRUARY 2020 if paid in full.
STANDARD PRICE: £195 thereafter
Alternatively: £100 deposit to secure your place followed by £95 by 15 FEBRUARY.

Payments can be made via bank transfer, cheque or paypal. Contact us for paypal link option if preferred
 

CLICK HERE TO DOWNLOAD THE BOOKING FORM

Please fill in the form and email or post it back to us before making payment. We will assess the form and if needed we shall contact you to arrange a quick telephone chat. This is to ensure that the course is the best possible experience for you.
 
 

For more information please contact Anna

Anna Dorset MindfulnessHello, my name is Anna and I am here to help you in whatever way I can. Whether you have a question about our mindfulness courses or simply want to know whether mindfulness could help you, I will be delighted to be of assistance.

Feel free to email me on info@dorset-mindfulness.co.uk or give me a call on

01202 021 063 for a no obligation telephone chat

 

Or click here to use our CONTACT FORM
Click here to go back to main Mindfulness course page

 
 


Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
– M. Scott Peck