Venue: Dorset Mindfulness Centre, Pine Court Business Centre, 36 Gervis Road, Bournemouth BH1 3DH.

ALL SESSIONS are on a THURSDAY evening starting @ 6H30
ending at 9pm, except Week 1 & Week 8 which will end at 9H30pm

Week 1- THURSDAY, 9 JUNE
There is more right than wrong with you – Making friends with mindlessness.

Week 2 – THURSDAY, 16 JUNE
Perception & creative responding – Dealing with barriers and resistance.

Week 3 – THURSDAY, 23 JUNE
There is power and pleasure in staying present.

Week 4 – THURSDAY, 30 JUNE
Befriending stress reactivity – How conditioning and perception shape our experience.

Week 5 – THURSDAY, 7 JULY
Responding rather than reacting – Awareness of being stuck in one’s life

SATURDAY, 9 JULY
MINDFULNESS & SELF-COMPASSION DAY RETREAT

Week 6 – THURSDAY, 14 JULY
Befriending emotions and difficulty with kindness & self-compassion

Week 7 – THURSDAY, 21 JULY
Embracing life, Connecting with Happiness & Integrating mindfulness practice more fully into daily life

Week 8 – THURSDAY, 28 JULY
Coming full circle – Keeping up the momentum and mindfulness practice
 
 

DOWNLOAD THE BOOKING FORM HERE

 

For more information please contact us

Email us on info@dorset-mindfulness.co.uk or give us a call on

01202 585 505 for a no obligation telephone chat
or click here to use our CONTACT FORM
 

Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
– M. Scott Peck