Venue: Dorset Mindfulness Centre, Pine Court Business Centre, 36 Gervis Road, Bournemouth BH1 3DH.

We are offering two courses: One morning course 11 am – 1.30pm & an evening course 6.30 – 9pm

BOTH COURSES are held on a THURSDAY

Week 1- THURSDAY, 14 OCTOBER
There is more right than wrong with you – Making friends with mindlessness.

Week 2 – THURSDAY, 21 OCTOBER
Perception & creative responding – Dealing with barriers and resistance.

Week 3 – THURSDAY, 28 OCTOBER
There is power and pleasure in staying present.

Week 4 – THURSDAY, 4 NOVEMBER
Befriending stress reactivity – How conditioning and perception shape our experience.

Week 5 – THURSDAY, 11 NOVEMBER
Responding rather than reacting – Awareness of being stuck in one’s life

SATURDAY, 20 NOVEMBER
MINDFULNESS & SELF-COMPASSION DAY RETREAT

Week 6 – THURSDAY, 18 NOVEMBER
Befriending emotions and difficulty with kindness & self-compassion

Week 7 – THURSDAY, 25 NOVEMBER
Embracing life – Integrating mindfulness practice more fully into daily life

Week 8 – THURSDAY, 2 DECEMBER
Coming full circle – Keeping up the momentum and mindfulness practice

 

For more information please contact us

Email us on info@dorset-mindfulness.co.uk or give us a call on

01202 021 063 for a no obligation telephone chat
or click here to use our CONTACT FORM
 

Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
– M. Scott Peck