Event Details

Event Details

This 6 months (part-time: once a month 1.5 day training retreat) groundbreaking and innovative programme is directed by Robert Gebka – international author of Managing Depression with Mindfulness for Dummies. and is co-facilitated by our highly qualified team of mindfulness consultants which includes a psychiatrist, a neuroscientist, a psychoanalytic psychotherapist and an occupational therapist. Mindfulness teacher training UK.
 

Event Details

In this month’s taster session we will be exploring how mindfulness can help you reduce stress, anxiety and depression, enhance creativity, emotional intelligence as well as a sense of wellbeing.  The evening will also consist of mindfulness practices, lots of discussion as well as plenty of tips for daiy living.
 

Event Details

Event Details

Event Details

This is a wonderful opportunity to catch up with fellow practitioners and people who have completed the 8-Week Mindfulness course. Join us for some discussion, meditation and fun time over tea and or coffee.
 

Event Details

This 6 months (part-time: once a month 1.5 day training retreat) groundbreaking and innovative programme is directed by Robert Gebka – international author of Managing Depression with Mindfulness for Dummies. and is co-facilitated by our highly qualified team of mindfulness consultants which includes a psychiatrist, a neuroscientist, a psychoanalytic psychotherapist and an occupational therapist. Mindfulness teacher training UK.
 

Event Details

Reduce physical pain, anxiety and depression and enhance your sense of wellbeing. Our 8 week Bournemouth mindfulness courses do not require any previous experience in mindfulness or meditation and is suitable for new-comers as well as experienced practitioners who wish to refresh and or expand on their practice. Mindfulness training is useful for people of all backgrounds, ages, interests and levels of well-being.