Blended Learning Approach: Combination of face to face and live online Zoom sessions.

Durley Dean Hotel, 28 West Cliff Road, Bournemouth BH2 5HE Dorset.

ALL COURSE SESSIONS are on a WEDNESDAY
All session start @ 6H30 ending at 9PM except Week 1 & 8 which ends at 9.30PM

Week 1- WEDNESDAY, 8 SEPTEMBER (Face to face)
Cultivating the loving heart
What is self-compassion and why practice it?

Week 2 – WEDNESDAY, 15 SEPTEMBER (Live, Zoom)
No mud, no Lotus
Befriending our vulnerable compassionate mess

Week 3 – WEDNESDAY, 22 SEPTEMBER (Face to face)
It’s not our fault, yet our responsibility
Using the science of self-compassion to help navigate our experience

Week 4 – WEDNESDAY, 29 SEPTEMBER (Live, Zoom)
Being like a mountain
Cultivating stability, grounding and a sense of safeness

WEDNESDAY, 6 OCTOBER – BREAK:NO SESSION

Week 5 – WEDNESDAY, 13 OCTOBER (Face to face)
Being your own best friend
Discovering and strengthening your inner compassionate voice

SATURDAY, 16 OCTOBER (Face to face)
MINDFULNESS & SELF-COMPASSION DAY RETREAT

Week 6 – WEDNESDAY, 20 OCTOBER (Live, Zoom)
Making friends with our inner judge
Working with the self-critic using acceptance, wisdom and compassion

Week 7 – WEDNESDAY, 27 OCTOBER (Live, Zoom)

Letting in the good stuff
Opening up to happiness, joy and pleasure

Week 8 – WEDNESDAY, 3 NOVEMBER (Face to face)

Coming full circle
Keeping up the momentum and self-compassion practice
 
 
EARLY BIRD special: £225 until 10 AUGUST if paid in full.
STANDARD PRICE: £245 thereafter
Alternatively: £100 deposit to secure your place followed by £145 by 2 SEPTEMBER

Payments can be made via bank transfer or paypal. Contact us for paypal link option if preferred

 

For more information please contact us

Email us on info@dorset-mindfulness.co.uk or give us a call on

01202 021 063 for a no obligation telephone chat
or click here to use our CONTACT FORM
 

Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
– M. Scott Peck